This post is written by contributor Chelsea Becker Since becoming a mom in April, one of the lingering questions I’ve had about my postpartum body is how I should best take care of my pelvic floor. But wait, what even is a pelvic floor? And why might it need extra […]
If you’re someone who’s very into traditional meditation, then chances are you’re going to love the new kind of meditation I recently discovered. Maybe you’ve been doing it for years, but it’s semi-new to me and I’m completely obsessed. It’s called walking meditation. Ever heard of it? It’s basically what […]
We bought our first home earlier this year and I’ve definitely learned a thing or two. I won’t bore you with tips on interest rates or anything, but I wanted to share things I wish I had considered (and some that I did!) before grabbing those keys. How your family […]
This article is written by contributor Chelsea Becker After I stopped breastfeeding my son, I couldn’t wait to jump on the CBD train. In all honesty, before my son, I used weed as a way to decompress after a long day or week. I smoked a few times a month, […]
With the start of fall, sometimes I find myself suddenly lacking in my usual wellness practices because the days are a bit shorter, the temperature a bit lower and all I want to do is hang out on the couch. This year I’m trying to be more mindful of this […]
One of the key pieces I’m really looking forward to this fall / postpartum are trousers. Trousers are a chic alternative to denim and they elevate an outfit giving a pulled-together look. Plus, there are so many options! Paper bag, wide leg, different colors/patterns, fabrics (hiiii leather), et al. Who […]