The List to Follow for a Healthy Fall

With the start of fall, sometimes I find myself suddenly lacking in my usual wellness practices because the days are a bit shorter, the temperature a bit lower and all I want to do is hang out on the couch. This year I’m trying to be more mindful of this kind of behavior (not that there isn’t a right time to just be lazy though) and kickstart fall with some healthy habits. I already wrote about specific things to do at the start of each season, but this list focuses more on the autmn season.

Anything else to add to the list?

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