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My Secrets To Better Sleep While Pregnant
If I had a dollar for every time someone said, “get your sleep now!”… but I believe it and am fully indulging. I have, however, run into a few bumps in the road when it comes to sleep (literally). There were the achy hips, the sinus issues, the belly discomfort […]
25 Ways To Eliminate Toxins From Your System Part 2
If you read ‘25 Ways To Eliminate Toxins From Your System’ Part 1, I hope you took action and are feeling the difference! Anyone? Bueller? If not, I urge you to re-read the first list and finely comb through this one as I PROMISE you that diminishing toxins from your […]
Is A Doula Important?
Three months ago, I wasn’t totally sure you what a doula or midwife actually did. I knew they worked with pregnant women, but what exactly did they do? Couldn’t tell you. Then one day while laying on the table at my prenatal chiropractor’s office, he started asking me about my […]
Feeling It
I’m on the east coast this week where it truly feels like fall and I’m loving every moment of it. The foliage is changing, crunchy red and orange leaves line the sidewalks, pumpkin patches are popping up, and everyone is bundled up in chic fall […]
5 Ways to Integrate Wellness Into Your Hair Routine
When I’m deep into my wellness game, one of the things I often overlook is my hair. Which is a big mistake – huge! – because hair is the ultimate accessory, one that you can’t remove (unless you’re Cara Delevigne). So, instead of disregarding my locks as I better my […]
My Favorite LA Healthy Lunch Spots
Ohhh Los Angels! The land of palm trees, juice bars, workout studios and health nuts! But where does one actually go for quick and healthy meals? Here are some of my personal favorites when it comes to lunch spots: Erewhon Take one look at my credit card statement and it’s […]