LIVE WELL: Green Tea After Meals

green tea

Do you have those things in life that without a doubt make you feel better? My list looks something like spending time with loved ones, yoga, meditation, tea, and the list goes on, but tea is something that always, always feels good. Whether it’s a piping hot cup of breakfast […]

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My Fears As A New Mom

fears as a new mom

The world revolves around one person for the first portion of your life and that person is YOU! From school and athletics to careers and love lives, our late teens and early twenties are a time of self discovery driven by indulging. And then perhaps one day later in your […]

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