3 Ways To Reduce Toxins In Your Body

reduce toxins
We live in a world filled with toxins. We hear about toxins in our food, water, and air, but we also hear about “toxic” relationships and “toxic” thoughts.

The cocktail of toxins we are exposed to everyday creates health issues that we are all experiencing to different degrees. Commonplace complaints such as headaches, low energy, bowel irregularities, allergies, depression, skin issues and more are largely caused by overloaded detox systems in our bodies.

But we can change this. Here are three ways to reduce toxins in your body:

1. Eat Whole foods.
The major source of chemicals and toxins comes from our food. Look for whole foods free of preservatives, conservatives, and coloring agents. And when available, choose chemical-free and organic.

2. Use chemical-free cosmetics, body care, and cleaning products.
Over the last few years, this topic has been written about extensively. We now have lots of companies that are creating chemical-free products. You can always check how clean your products are at the Environmental Working Group’s consumer guides here.

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9-5 Outfit Ideas

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Working a 9-5 and need some outfit inspiration? Here are 5 looks from J. Crew that incorporate pieces that go beyond the office (how good is that moto?!):

1. Navy wide-leg cropped pants + A Silk Button Up + A KILLER Moto + Lady Like Flats
2. A Pretty Tweed Dress + Statement Tassel Heels
3. A Suit + A Striped Tee + Crisp White Sneakers
4. A Navy Drop Waist Pleated Skirt + A Navy Round Neck Sweater + An Effortless White Collarless Coat + Leopard Heels and A Matching Leopard Clutch
5. A Denim Skirt + A Striped Button Up + A Structured Blazer + Lace Up Flats + A Large Leopard Bag

Which is your fave?

Photos: J. Crew

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Bandanas & Tassels

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Two of my current go-to’s to add a little snazz to an outfit are a bandana around my neck (I know this has been everywhere but I was a late adopter, what can I say?!) and anything with tassels. They just give a boring outfit a little more ummphhhh. You know what I mean?

What are your umphhhh go-to’s?

Wearing H&M sweatshirt, H&M skirt, Saint Laurent Fringed Small Bucket Bag, Jimmy Choo Marlin boots & Ray-Ban Classic Wayfarer’s XL

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