French Girl Outfit Inspiration

Zadig & Voltaire SPRING 2016 READY-TO-WEAR Zadig & Voltaire SPRING 2016 READY-TO-WEAR Zadig & Voltaire SPRING 2016 READY-TO-WEAR
This may be Zadig & Voltaire’s spring 2016 collection but it has fall 2015 French girl outfit inspiration written all over it. The neck scarfs, the outerwear, the boots!

13 more looks after the jump!

read more
facebook twitter pintrest

Wake Up Glowing With This Night Cap Beauty Elixir

beauty elixir 2 beauty elixir
Sam, one of the girls I work with, is obsessed with making all sorts of potions that nourish from the inside out. Now that’s it’s getting cooler she has moved off of smoothies and onto warm drinks and one that she swears by is a night time beauty elixir or as she calls it, “night-cap lattes.”

After a little convincing and research,  I tried her favorite elixir and it’s not only surprisingly delicious but the unique blend of ingredients helps you have a great night sleep, improves skin, hair and nail health.

So what’s in this bad boy that makes you glow? Ho shou wu which is a Chinese herb that balances hormones and enhances youthfulness, Pearl which is a potent source of amino acids, essential trace minerals and antioxidants and coconut butter which is a great source of healthy fats. If you haven’t heard of these ingredients (don’t worry I hadn’t either) I encourage you to branch out and give them a go! Here’s how to make it and of course, a LEAFtv video to accompany the recipe:

Night Cap Beauty Elixir

1 tsp ho shou wu
1 tsp pearl
1 tsp raw honey
2 tsp coconut butter
Almond mik

read more
facebook twitter pintrest

7 Ways To Boost Your Brainpower

7 ways to boost brain power
It feels like more and more, the days are filled with infinite Facebook newsfeed updates and evening Netflix binges 5x the are you still watching? notification. With all of the easy “brainless” activities we do throughout the day, it can feel like our brain begins to turn to mush. It’s incredibly important to stay alert, focused and exercise mental health. A long life of happiness comes from the inside-out, and we want to continue evolving rather than simply becoming lazier.

Here are 7 Ways To Boost Your Brainpower Every Day:

1. Meditation: Decreases anxiety & improves focus by improving the mind-body connection
2. Exercise:
Enhance your mood & boost energy, a strong body translates to a strong mind
3. Cook for Yourself: Understand the foods you’re putting in your body, experiment with different ingredients & flavors
4. Eat More Greens:  Alkaline the body by balancing pH, aids in digestive health & brain functionality (here are some delicious salad recipes)

read more
facebook twitter pintrest

The Perfect Seasonal Cocktail: Autumn Gimlet

Autumn Gimlet Autumn Gimlet Autumn Gimlet
Fancy enough to impress, but easy enough to mix up for any occasion! Here’s a fun cocktail to whip up this weekend: The Autumn Gimlet

You will need:
2 oz Gin
.5 oz Fresh Squeezed Lime Juice
.5 oz Brown Sugar Simple Syrup (1:1 ratio sugar + water, diluted)
1 Pear
3 Sage Leaves
Club Soda
Dollop of Butter

read more
facebook twitter pintrest