9 Healthy Travel Tips

Traveling is the ultimate wellness practice! Am I right? It feeds your mind, body and soul like nothing else. If you do it correctly, you should feel renewed and inspired upon arriving home. Do it wrong and you end up needing another vacation. For me, doing it right starts before […]

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Gluten-Free Blueberry Muffins

I’ve always wanted to be that girl whose KitchenAid Mixer sits on the counter because she uses it often but the truth is, I’ve used my mixer once since getting married over two years ago. Eeeeeek! Perhaps it’s because I’ve been busy or laser focused on eating hyper healthy but […]

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Things I’m Loving

I’m back with the series where I curate all things I’m currently loving or crushing on. Please share anything you’re reading, what’s giving you energy, or provoking major style envy in the comments. I’d love to see what’s inspiring you at the moment, too! Lifestyle: How to be that person […]

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3 Ways to Practice Mindful Eating

I don’t know about you, but eating is one of my favorite things to do. I have a burning passion for exploring different cuisines, flavor profiles, restaurants, etc. and love, love, love sitting down for a nourishing meal. Especially with friends. Despite my self-proclaimed love, I recently noticed that I’m […]

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