Sometimes it’s hard to find the motivation to hit the gym which is why it helps to have a workout buddy. These partner workouts, designed by my personal trainer Chase Weber (@chasenfitness), are fun to do AND will give you and your friend an amazing full body workout.
Hope you enjoy the video and are inspired to grab a friend and get to WERK!
5 Workouts To Do With Friends:
1. AB BALL TOSS: With both legs up and crossed, rotate a medicine ball across your body 3x. Toss the ball to your partner and repeat 10x. Flip sides and repeat another 10x.
2. PARTNER PASS SIT-UPS: Sitting in an upright position, lock legs with your partner, with one holding the ball, arms out, lie back. Sit back up, passing the ball off to your partner. Repeat 30x.
3. BURPEE HANDCLAPS: Drop down to plank, hand clap on each side (opposite hands to your partner). Jump up, hands in the air and repeat 30x.
4. THE SQUARE DRILL: Place bowls or cones on a square on a flat surface, one partner in the middle, the other points to random corners. Shuffle to each corner, squat and touch then re-set. The ‘hands in the air’ signal, partner must jump up. 1 minute sessions then switch roles.
5. TOWEL ABS: Squat a couple of feet apart, slowly pull back and fourth. Switch arms every ten pulls.
For more good workout videos head RIGHT THIS WAY!
16 comments
This is perfect!
http://www.distinguisheddiva.com/?m=0
so much fun
xxxx
http://www.dominiquecandido.com
Yes! This is so cute AND relevant. Excited to link this.
Wow thats the way to do it!xo
Amazing ideas! Will try them soon xx
http://thefervour.com
Great pictures! Great video!
Love from Vienna
Borislava from http://www.colourclub.at
Giveaway: 2 pairs of sunglasses! More is also up on the blog
My boyfriend and I are starting to ride bikes together! I agree, it is so much more fun to exercise with a friend! I can’t wait to practice these partner workouts over the weekend! Thank you, Geri!
Kisses,
(=’.’=)
-Lauren
adorn la femme
Workouts with a friend is always best. More motivation!
xx
http://www.mybeautrip.com
I need to try these!
<3
katsfashionfix.blogspot.com
It is a great way to have fun with a friend especially if your bored watching TV or just idling away
useful post~~
Awesome tips!
http://www.bluelabelsboutique.com/collections/tops
Good idea! Thank you for sharing this. Now I can do it with my friend without getting too exhausted. It always fun do it with a friend <3
http://www.kinikunormal.blogspot.com/
I am so doing this with my friend.
http://www.iamj.es/
I have a very lazy friend who just wouldn’t do any form of exercise no matter what. I think I will make him read this and hope that he finds it interesting enough to participate in. Because these exercise are easy and so much fun, from what I read. http://www.iamj.es/