Feeling meh after a gluttonous Thanksgiving weekend? Fight that bloat and get in shape this holiday season with help from these five moves celebrity trainer, Chase Weber (aka @chasenfitness), is showing off. Targeted at those coveted 6-pack abs, these moves will tone and train your core for strength and endurance. Here’s how to do them:
- Triangle Pyramid Russian Twists: With legs raised, knees bent and ankles crossed, then lift arms in a prayer position in front of you. Twist left and right, using your oblique muscles as you touch your elbow to each side. 4 sets of 25
- Scissor Kick with A Roll Out: Lying flat, head-raised and arms out to the side. Scissor kick with each leg, twice bend legs & roll back up. 4 sets of 25
- Sit Up With Hand Raise: With knees bent, sit up with your hands straight out and fingers touching. Pull your hands above your head.
- Rotational Side Plank: Lying in side plank, stack your feet with your core engaged. Use your top arm to touch the ground and reach to the sky. 4 sets of 25 on each side
- Elbow To Knee: With your legs raised and your hands behind your head, crunch opposite elbow to knee. 4 sets of 25 on each side
11 comments
Ouch. These look great, been needing some oblique exercises this season!
Thanks for the tips!
JosieVictoriaa // josievictoriaa.blogspot.co.uk // Lifestlye, Travel and Fashion
Interesting workout…fortunately I didn’t need it up until now but maybe in a future.
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❤ Kisses from http://www.withorwithoutshoes.com ❤
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Great tips!
xo
http://www.dylanasuarez.com
Wonderful tips. Thanks!
Totally gonna try.
x https://ahsknaka.wordpress.com/
Thank you for these workouts! Going to boost my energy this holiday!
http://www.kinikunormal.blogspot.com/
so sophisticated – love your style!
Thanks for sharing
Xoxo
http://fashionbackyard.blogspot.fr
Thank you for the photo of the half dressed sweaty female, it is lovely – sometimes fashion sites are better than Playboy! *laughing*
These exercises look like they would be perfect with my running. A strong core is the key to healthy running. Thank you so much!!!!
Haha I’ve been feeling a bit guilty after all of that Thanksgiving feasting, so I’ll definitely be trying out these exercises today 🙂 Thank you so much for sharing! <3
XO, Elizabeth
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