Skin is our largest organ and it’s one that involves elimination – one third of your body’s toxins are excreted through the skin. So, when I read an article about the wellness benefits of an ancient practice called skin brushing I figured why not try it?! Apparently dry skin brushing can stimulate your lymphatic system which helps remove toxins from the body, increases circulation, exfoliates the skin unclogging pores, reduces cellulite and is known to cause stress relief.
With nothing to lose, I ordered this natural bristle skin brush (I later bought this one so that I could reach my back) and began brushing once a day for 3-5 minutes before showering. I start from my ankles and brush in small circular motions, working my way toward my heart. After brushing I hop into the shower and wash my body with Dr Bronners Organic Eucalyptus Magic Soap then dry off and moisturize with an all natural oil such as this one or this one.
I’m four months into skin brushing and yes, I still have cellulite, but I do feel the benefits and love having the practice as part of my wellness routine. I find it to be a meditative experience that leaves me feeling invigorated and the regular exfoliation has noticeably made my skin softer, smoother, more toned and well hydrated.
Have you tried it? Are you into it?
20 comments
I haven’t tried it, thought it would be to aggressive but I might give it a try.
Not sure how my sensitive skin would react.
XoXo
Kat
http://www.lakatwalk.com
Thanks for sharing!
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I haven’t tried it because I’m afraid a bit. Is it aggresive or painful? Maybe I’ll try it later.
with ♥ by Masha | BRIGHT QUIETNESS
Interesting. I have heard of this and my younger sister used to do some circular, clockwise motion scrubbing thing with sugar scrubs back in the day. Now, my other sister, who is pretty into beauty her regimen does something similar but with this abrasive little pad for her face. I have started doing it. The results are ah-mazing.
She did a post on it on our blog. http://thesisterprojectblog.com/2016/02/16/the-best-facial-exfoliator-ever/
I do have a brush and keep forgetting to use it. Thanks for reminding me.
x
Can you expand a bit more about what kind of benefits you say you feel? What exactly do you feel this practice is doing for you? I am very interested in trying it if there are real benefits. Especially in the cellulite arena. Thanks
yes!
xxx
http://www.dominiquecandido.com
I try to do it as often as I can! It’s amazing:)
xx
SASHA
Yes, thanks to your mention on Snapchat a few months back, I thought I would give it a try too! I am loving the morning ritual and have noticed a difference in the softness of my skin as well. Fingers crossed it will help with cellulite too…but have been awarded a few more weeks of winter on the east coast to have to expose any areas just yet to notice. 😉 Thanks again!
I must try this natural oil you posted about.They have been so beneficial to my skin, I’ve been on the hunt for all of them.
xo,
Aïchatou Bella
http://www.stilettosandstandards.com
I have tried it but because my skin is so delicate I get little red dots allover my body underneath my skin. I would love to continue it though because it was amazing!
Love,
http://www.thestyleventure.com
Hi, I bought the long brush and when I tried to use it dry it seemed so hard. I haven’t used it all over because of this. I use it on my back and arms lightly. I wonder if your brush felt hard at first? I have sensitive skin. Pat S
I have tried skin brushing and do like it, but I always seem to be running short on time. It does make your body/skin feel so good.
I haven’t tried it yet, but I have to say it sounds intruiging! Taking to time to take care of yourself, mind as well as body, is just so important in my opinion. And if you say it has a medative aspect to it, it just might be the perfect extension of my beauty routine 🙂 I’ll definitely give it a shot!
Thanks for sharing!
xx
Mademoiselle Coconath
http://mllecoconath.com
I’ve been practicing it for months now and I’ve seen great changes in my skin!!
Interesting post as I usually never get what that purpose of the brush. I thought it was meant to use it in the shower like loofah but I was wrong. Anyway, great post! xo
http://www.marsyajauzi.blogspot.my/
I saw this oil at Urban and I really wish I got it! It is so pretty and that bottle is so amazing!! Lovely post as well 🙂
http://www.breakfastatvogueblog.com/
Sounds very beneficial!
Kiran