If we’re lucky, at the end of every day, we crawl into our own little boxes where we nourish, hang and rest our heads. These boxes we like to call home. I didn’t always love returning home. In fact, for a good portion of my life, home was not a […]
Last year I went through a rough patch of exhaustion. I felt completely flat, void of my personality and so soooo tired. I had to force myself out of bed in the morning and struggled all day long. Initially I thought it was temporary. I was under more stress than […]
I’ve heard about the benefits of exclusively eating and drinking warm but it wasn’t until this winter when I actually tried it myself. It had been suggested to me by both an Eastern medicine doctor and Ayurvedic practitioner after sharing with them some of my health concerns (digestion, fatigue, thyroid […]
Since writing about my flexitarian lifestyle and sharing other tidbits about my eating habits—like my experiment with an anti-candida diet—I often get questions about what I’m eating or stocking up on at home. Because of that, I thought I’d put together a little list of grocery essentials! We do most […]
Small changes add up to BIG results. Especially when it comes to changing things like stress and/or your mood which is something I’m personally focused on. I’ve played with a handful of elimination experiments ranging from food to relationships to toxins and the like, but have found great clarity in […]
Earlier this year, I took a Transcendental Meditation course, and you guys, it was life-changing. I’ve dabbled with meditation for years, but fully emerging myself into a week-long class was something else. Best of all, it got me into a healthy routine of practicing meditation as often as possible. Since […]