For this week’s installment of nourishing recipes from my wonderful postpartum doula, she’s sharing a simple replenishing bone broth. So many benefits! Written with love from my doula, Stephanie Matthias, herself: Bone broth is packed with collagen and gelatin as well as amino acids and minerals that help speed up […]
5 Ways to Be a Better Partner
To change gears a bit and shift the focus from personal wellness to that of relationships, today’s post is all about the things we can do as individuals to ultimately be a better partner. As someone who has been with their significant other for several years and recently got married, […]
The Beauty Tool That’s Replacing The Jade Roller
Move over jade roller, there’s a new rolling tool in town – and honestly, I think it’s better! If you aren’t familiar yet, please meet Nurse Jamie’s Uplift Massaging Beauty Roller. After seeing it being used on Instagram by some of my favorite beauty bloggers, I took the plunge and […]