In a world where it seems like a new wellness trend is popping up daily, there has been one in particular as of late that has caught my eye—tapping. It’s not something you need to go to a studio for, or even really see a professional about, but rather something […]
This post was written by BIA contributor Chelsea M. Becker Anxiety is something that I’ve been dealing with for what seems like forever. And while it seems like a constant battle in my own head, it’s definitely something that I’ve been able to work on with a little self-awareness and […]