For this week’s installment of nourishing recipes from my wonderful postpartum doula, we’re making a Paleo Breakfast sandwich. MMM! Written with love from my doula, Stephanie Matthias, herself: This dish is a breakfast favorite with my clients. It’s delicious and hearty enough to fuel you for the rest of your […]
During pregnancy, I spent A LOT of time in the kitchen which gave me the chance to test out all sorts of recipes that I’ve found scattered across the internet. Some have been good, some so-so (it’s always such a bummer when you spend the time making something that’s just […]
Mmmmmm the green dream! This is one of my favorite smoothies to whip up when I want to start the day off with something nice and healthy. It’s packed with spinach, superfoods and JUST the right amount of tropical fruit to make for something absolutely delicious. As of late, it’s […]
I didn’t grow up in the most traditional family, but Thanksgiving was always one of my favorite holidays nonetheless. And once I became an adult and the whole Friendsgiving boom happened, it extended my appreciation for the day. To me, there’s nothing better than surrounding yourself with people you love […]
You know when your husband says, “this can’t be healthy, it’s too good, what’s in it?” that you’ve got a major winner on your hands when it comes to a sneakily healthy recipe. This smoothie is just that! When my husband asks me to make this in the morning he […]
Given that this week’s wellness challenge is all about cutting processed sugar (how’s everyone doing with this?!) and instead, opting for healthier, more natural options like raw honey and sugar from fruits, I thought it was only appropriate to share a delicious recipe that will help us all stick to […]