As we’re writing more about happiness on this site, I realize that the “nirvana” feeling can seem impossible to reach. To combat those thoughts, I’ve been sticking to simple, quick exercises that help boost happiness. And this article is no different. When I think about small ways to increase the […]
It’s funny, but sometimes you don’t realize how unhappy you are with something/someone until you remove it/them from your life. Like what? A job, friends, significant others, weight, substance abuse, other bad habits, where you live, belongings, etc. There have been quite a few times in my life when A. […]
I’ve read The Happiness Project maybe 4 times, and each time I read it, my favorite thing to come from it is the idea of creating a happy/sad list. I’m not sure that’s exactly what the author calls it, but essentially, she talks about creating two lists: one filled with […]