SEX! Yup, we’re going there! Let’s talk about it but in the context of a low libido, shall we? It’s something that’s been creeping up into my conversations A LOT lately and I feel like it’s not something people talk about enough. I mean, we’ve ALLLLL been there. We’ve all […]
Between sleep training and simply having a six month old that has real emotions, I’ve been working on my “mom tool box” to help both my daughter and I through the rough patches. One of the things that I’ve found works really well for us both is deep breathing. I’ve […]
One of the things that has been a bit out of balance since having the baby is “me time,” naturally. Not that I’m complaining, I love being a mama – but finding balance is important. It can be a difference maker between enjoying motherhood and feeling exhausted all the time, […]
Mornings have a whole different feel in our house with the new bebe! And it’s a really beautiful thing. We rise early, catch the sunrise, get in little cat naps after feedings, and in-between the feedings and naps, I sneak in quality mama time. My wellness routine is certainly not […]
One of the things that’s often overlooked after birth is the care for the mama. It almost instantly becomes all about the baby, but the truth is, after our bodies (aka these magical vessels which birth life) deliver a baby, there is a lot of healing and adjustment to be […]
“Encapsulate your placenta? Are you insane?” was the reaction I was expecting from most people when I divulged that I planned to consume my placenta after birth, but to my surprise, most people were supportive and curious. And if they hadn’t been, that was fine, too. This is my body […]