If you’re someone who’s very into traditional meditation, then chances are you’re going to love the new kind of meditation I recently discovered. Maybe you’ve been doing it for years, but it’s semi-new to me and I’m completely obsessed. It’s called walking meditation. Ever heard of it? It’s basically what […]
Like many people I know, I’m constantly pushing myself to be a better person. To nag my husband less, to learn hacks for productivity, to be more present with my baby, to put the phone down, etc. etc. I listen to several podcasts a week, read self-improvement books and blogs, […]
Depending on the type of person you are, you’re either motivated internally or externally. You’re either motivated internally, which means you don’t need anyone but yourself to get motivated – and that sometimes, the pressure from others or even others knowing about you trying to be more motivated can hold […]
There is a time and place to say “YES” to everything and I wholeheartedly owned being a yes person for many, many years. Especially in the early stages of my career when hustling was my number one priority. After a decade plus of doing this, I was completely wiped out […]
I’ve noticed a new trend within the wellness/lifestyle blogging world lately and it’s all about ‘thinking time’. The idea is that most of us don’t actually give ourselves time to think – to wonder, to let our minds drift, or to even get bored. With the constant multi-tasking that we’ve […]
We don’t share a ton of shopping items on this site simply because it can feel spammy real quick, so hopefully you know that when we do (or share a link), we truly love the item. So with that being said, I wanted to share the one thing I’m really […]