One of the best life changes I made was waking up earlier so that I can wake up slow. I started this habit after I graduated from college and having the time to take a walk, lay around while reading the news, mediate, take a long shower and/or make a good breakfast […]
Sam, one of the girls I work with, is obsessed with making all sorts of potions that nourish from the inside out. Now that’s it’s getting cooler she has moved off of smoothies and onto warm drinks and one that she swears by is a night time beauty elixir or […]
I’ve spent the majority of my adult life weighing the same amount – around 107 pounds. I’ve always been active and eat healthy but I’m also fortunate to have thin parents who passed on good genes. I didn’t really think a whole lot about my weight until I turned 30, […]