What’s one thing you can do each day to make yourself feel happy? I would love, love, love if each and every one of you could answer this in the comments below so that we can all combine ideas to live our best, happiest lives. Once answers are received, I’ll […]
7 ways I Fight Blah Days
Save Do you ever have those days where you are just off? I’m having one of those today (for the record, I’m writing this on June 1). It’s been gloomy for a week, I haven’t been sleeping well (thank you new organic mattress, ughhhh) and I’m just feeling super blah. […]
Wellness Challenge: Zen Driving
When I think back to any unhappiness I’ve had at jobs in the past, my commute always comes to mind. Though it was my time to catch up on Howard Stern, driving—scratch that, sitting in traffic, thank you LA!—to start and end my days…sucked. Dealing with rude drivers, the frustration […]
5 Healthy Ways to Start Off Each Month
Happy June! May was unusually busy and I ended the month feeling tired and pretty blah to be honest. I’m dedicated to making June healthy and happy, so I threw together a list of ways to make it—and all months moving forward—that way. Sort of like a monthly check-in with […]
Aura Cleansing
“Your aura is purple!” That line from ‘Almost Famous’ is what introduced me to the word ‘aura.’ As a child, I was acutely aware of other people’s energy, but didn’t know how to sum it up into one perfect word until watching the Kate Hudson classic. au·ra ˈôrə/: the distinctive […]
5 Steps to a Healthier Body Image
As women, we’ve all dealt with body-love issues—or if you haven’t, bowing down to your confidence. But from what I’ve experienced by talking to and witnessing girlfriends, moms, grandmas, myself, is that the majority of women struggle with a consistent positive body image. I think that confidence gets easier with […]