It’s funny, but sometimes you don’t realize how unhappy you are with something/someone until you remove it/them from your life. Like what? A job, friends, significant others, weight, substance abuse, other bad habits, where you live, belongings, etc. There have been quite a few times in my life when A. […]
I’ve read The Happiness Project maybe 4 times, and each time I read it, my favorite thing to come from it is the idea of creating a happy/sad list. I’m not sure that’s exactly what the author calls it, but essentially, she talks about creating two lists: one filled with […]
This week’s challenge is one that I’m really excited about simply because it feels soo good. I’m talking about grounding (and no, not the punishment type of grounding that filled our childhoods!). I’m about to get scientific on you guys, but just for a sec. To break it down really […]
If we’re lucky, at the end of every day, we crawl into our own little boxes where we nourish, hang and rest our heads. These boxes we like to call home. I didn’t always love returning home. In fact, for a good portion of my life, home was not a […]
After sharing my life changes last week, the question I got most was, “sooo, what’s next?!” It was as though people didn’t believe me when I said that I was going to blog full time. There had to be something else, some new company or some new idea. But the […]
Lately, I’ve been attempting to clean up annoying habits. Habits that I don’t necessarily notice until I start being mindful of them, then realize exactly how often I’m doing X annoying thing. You feel me here? Of course I’m not ever going to be perfect, but I do think it’s […]