If you read this post, you know that I’m currently finding major motivation from Tim Ferriss’s The 4-Hour Work Week. And while some of his suggestions are too intense, there are several that have made lasting impacts on my life (hence why it’s on that book list). Today, I wanted […]
Please excuse the hodgepodge, but I love a good quote roundup. I thought, given that it’s a Wednesday (hump day!) and September feels like a bit of a fresh start, it was the perfect time to share them. Here are a handful I’ve saved recently. If you have […]
Though I often write about ways I’m improving wellness in my life, there are a few things I feel like I’m naturally good at—or lucky to not need improvement with. For one, I generally enjoy eating clean, so that comes pretty easy. Secondly, sleep. Since I was young, I’ve always […]
I don’t know if it’s just me, but September always feels like a second start—or maybe a restart—to the year. It probably dates back to returning to school or the start of fall, but it’s always a sacred month for me. Time to wash away the business of summer and […]
As we’re writing more about happiness on this site, I realize that the “nirvana” feeling can seem impossible to reach. To combat those thoughts, I’ve been sticking to simple, quick exercises that help boost happiness. And this article is no different. When I think about small ways to increase the […]
After such a strong reader response to this piece on a quick way to be happier, it was clear that the practice from The Happiness Project resonated. The comments were a great indicator that you guys loved hearing about happiness, and are also working on ways to get happier yourself. […]