To supercharge my mind and body, I start just about every morning with a nutrient packed and delicious smoothie. I’m absolutely addicted! I started sharing smoothie recipes on SnapChat (@GeriHirsch) which has led to loads of smoothie questions . To help answer some of those questions I put together my […]
This is such a great smoothie for a refreshing summer pick-me-up. It has green benefits from the spinach and sweetness from all of our favorite summer fruits. The water in the watermelon acts as the liquid so there is no need for additional milk or water. Here’s how you do it: […]
Superfoods are an excellent, quick and easy way to fill your body with nutrients. What exactly is a superfood? Simply put, superfoods are foods rich in phytochemicals which fight disease, strengthen the immune system and contribute to an overall healthier well-being. So, how can you get more of these superfoods? […]
Here’s the thing about whipping up a great smoothie: just about anything goes. The key is having the right combination of ingredients to get the perfect consistency over and over again and for that, I have the ultimate formula: Non-Dairy Silk Milk Base + Frozen Banana + Leafy Greens + […]
While in Brazil we ate Acai and a lot of it. We’d grab it from a stand for breakfast or buy it off a guy selling it on the hot beach as a nice cold snack – it was so delicious and as it turns out, nutritious. Acai berries are […]
Coachella is the most fun but it’s also exhausting and really hard on your body. After three days on your feet in the middle of the desert with little sleep it’s imperative that take really good care of yourself starting from the moment you get home. Rest, hydrate, throw on […]