Did you catch my recent post on how Feng Shui aids in wellness? Well, today we’re going to talk about how to feng shui another very important aspect of your life: your inbox. According to this book, tidying up can work wonders on your state of mind. And while […]
One of my favorite parts of doing these challenges and trying wellness trends in general is the experimental aspect. Finding which things feel best to you, what is worth it, and what you could live without. This week I want to present something that I tried on a whim and […]
Feng Shui might not come to mind when you think of wellness, but at its core, it builds good energy. And positive energy is a pillar of wellness, right? It’s an ancient Chinese philosophy that focuses on balancing and letting energy flow in a specific space. In Chinese, “feng” means […]
How’s everyone feeling with your spiritual detox? Still going strong? Hope so! I mentioned collagen as one of my 2017 wellness trends, and this week I want to talk more about why. Collagen is popping up on tons of healthy living lists and for good reason. It’s even being called […]
I was at drinks with a girlfriend last week and just as she began to say something negative about someone, she stopped herself. She literally bit her tongue then shared that she was on a “spiritual detox.” “Spiritual detox?” I asked. “Tell me more!” I said as I scooted my […]
How’s everyone doing with the 31 days of wellness challenge that I proposed last week? I hope it’s making the start of your year feel amazing. (Reminder: today is the day to try bullet coffee, so cheers to that!). This year, one of my biggest goals is to slow down. […]