I’m not sure how I haven’t used this challenge yet seeing that they are such a crucial part of my routine, but here we are! Essential oils are trending hard in the wellness world right now and there are so many benefits from using them. Whether you’re placing directly on […]
This week, I want to make the challenge extremely simple, so I’ll get right to the point: Sleeping on a cotton pillowcase is not ideal. Not only can it cause allergens from the material, but it’s also tough on your skin + hair. And for the amount of time we […]
Salt aka sodium gets a bad rep (as it should), because eating too much of it can lead to all sorts of scary issues, like high blood pressure, strokes, obesity, heart disease, stomach cancer, etc etc. Plus, most salts on the market are full of toxins. Basically, too much table […]
We’ve all heard it—or maybe even experimented it—but as we age, our bodies just start to…hurt. I try my best to stay in shape and eat well, but something else we can all do to promote longevity when it comes to our bodies? Sit up straight. Sometimes I’ll catch a […]
Last month, I shared the spiritual detox that a friend of mine told me about and challenged you guys to try one as well. How’d it go? Was not gossiping or talking negatively about others hard? Easy? How’d it make you feel? I personally have had a trying but majorly […]
One of the best things I’ve done for my wellness routine is incorporating a meditation practice each morning (I do transcendental) or when it feels good. It not only centers me, but it’s such a calming way to start my day—as opposed to rushing into the shower or looking […]