This beautiful, Gwyneth Paltrow approved (it’s from her latest cookbook, ‘It’s All Easy’), antioxidant-rich smoothie bowl is the perfect breakfast for warm summer mornings… not to mention a great instagram shot, too. Pitaya, or dragon fruit, is similar to açai with a more mild taste and rich magenta color profile. […]
Following behind hot lemon water and green juice, the latest liquid getting tons of attention in the wellness world is bone broth. Bone broth is made from roasted bones that usually still have meat attached. Like standard broth or stock, bone broth is simmered, but bone broth differs by staying […]
A couple weekends ago, I did something I had never done before—I camped in the middle of the woods. Queue the Troop Beverly Hills theme song (which I did in fact sing as I hiked in with Drew, the creator of DYLANLEX, and our significant others)! We hiked for five […]
When it comes to wellness, a lot of girls ask me how I got started and where they should start. The truth is I’m no expert, BUT a lot of us already have a really strong wellness practice by definition. well·ness: the state or condition of being in good physical […]
I want to rewrite the classic saying, “stop and smell the roses” to “stop and smell/drink/make/use the roses” after learning what they can do for your body and mind. People—including the ultimate beauty chick Cleopatra—have been distilling petals for centuries to reap the rewards of rose water. It’s not only […]
As the saying goes, “you are what you eat.” This is why it’s so important to understand what you’re putting in your body and how it affects you—especially when it comes to your skin. Antioxidants, healthy fats, zinc, fiber, vitamin A/C/D, etc., all contribute to a radiant glow, can help […]