It’s officially summer (yayyy), a season that I absolutely love! The sun is shining, the days are longer—it all kinda feels like a fresh start to me. It’s the perfect time to pick up new good-for-you routines and detox from the chilly months. Here are 10 ways to feel light […]
Good nutrition starts with smart choices in the grocery store, but making the right choices can be overwhelming and daunting. There are temptations to throw you off in each aisle, and literally thousands of options to decide between. I head into the store with a game plan and stick to […]
Disclaminer: I believe that everyone needs to do what feels best for them and their bodies and I’m by no means pushing a diet agenda. Calling myself a vegetarian or pescatirian just wasn’t right. I eat veggies but I also ate fish and I VERY rarely, and I mean rarely, […]
Say hello to the ultimate watermelon and cucumber hydrating smoothie. This smoothie was inspired by Daily Harvest which, if you don’t know about, you NEED to! Daily Harvest delivers ready-to-blend smoothies right to your freezer and they are really, really good (and no, they aren’t sponsoring this post). Daily Harvest’s […]
With life busier than ever in 2016, sleep has been a major buzz word lately. Arianna Huffington released her book, “The Sleep Revolution,” which went to show that even the most wealthy, talented, and smart people were ignoring the importance of logging enough zzz’s. We’ve heard the same thing for […]
Sun’s out, buns out! Bathing suit season is officially here which means it’s time for a little TLC alllll over our bodies. Believe it or not, a coffee body scrub is one of the best things you can do before throwing on that itsy bitsy teenie weenie bikini. The caffeine […]