When I first met my husband it was clear that he was a special human being. He has one of those charismatic perosnalities that makes everyone love him so damn much. So, when he had his heart attack, it was no surprise that he had an outpouring of love from […]
Diet Habits For A Healthy Heart
Without your health you’ve got nothing which is why it’s imperative that we take good care of ourselves. Like my husbands grandma always says, “If you don’t take care of your body, where else are you going to live?” Having just gone through a heart trauma, I’ve been adamant about […]
3 Quotes That Help Give Me Strength
I like to keep good go-to quotes in my back pocket for whenever I may need them. Recently I’ve been calling upon three of my favorite strength quotes and I wanted to pass them on… What quotes help give you strength?
What A Traumatic Experience Taught Me About Unconditional Support
They say that hard times reveal great friendship and I felt this more than ever over the last couple of weeks. The support that swarmed around us during my husbands heart attack is what helped get us through it. In the past, when I was on the other side, I wasn’t always […]
A Very Personal Note On Heart Health
Thank you all so much for the concerned snaps, comments, and notes regarding my absence from the WWW. I’m just now coming up for air after going through what was undoubtedly my biggest nightmare. The story I’m about to share is pretty heavy, but I’m sharing with the hope that it helps save lives. […]
My Morning Wellness Routine
One of the best life changes I made was waking up earlier so that I can wake up slow. I started this habit after I graduated from college and having the time to take a walk, lay around while reading the news, mediate, take a long shower and/or make a good breakfast […]