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This is a guest post from Sam Negrin | creator and EIC of AllGoodHealth.net and editorial manager of LEAFtv It’s that time of year again; The sun is shining, air is warmer and sweet produce is popping up everywhere. When the weather warms up I always gravitate towards food that […]
In the context of diet and health, it’s smart to be wary of terms like “miracle” and “instant”—because 99.9% of the time, these claims really are too good to be true. “It’s a little tough to get foods to work on a physical level immediately, because they start on a […]
Here’s the thing about Instagram: it can either be an incredible waste of time OR a dependable source for inspiration, motivation and brightness. The difference? Who you follow and who you do not. One of my new years resolutions is to clean out my feed. I need to get rid […]
Have you ever been in the middle of a 6 PM yoga class and heard your stomach groan? Or worse, been in the middle of a yoga class with little-to-no energy? We’ve all been there, and guess what: it’s OK to eat before your class! I’m not talking huge, fiber […]