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How To Make A Smoothie Bowl
If you’re on Instagram at all, you have probably come across one, or twenty, stunning #smoothiebowl shots. Or at least 5 if you follow me (@gerihirsch). This is for good reason other than likes; making a smoothie is one of the best ways to add an incredible amount of nutritional […]
A Beginners Guide To Healthy Smoothies
To supercharge my mind and body, I start just about every morning with a nutrient packed and delicious smoothie. I’m absolutely addicted! I started sharing smoothie recipes on SnapChat (@GeriHirsch) which has led to loads of smoothie questions . To help answer some of those questions I put together my […]
Fresh Watermelon & Peach Smoothie
This is such a great smoothie for a refreshing summer pick-me-up. It has green benefits from the spinach and sweetness from all of our favorite summer fruits. The water in the watermelon acts as the liquid so there is no need for additional milk or water. Here’s how you do it: […]
11 Superfoods To Add To Smoothies
Superfoods are an excellent, quick and easy way to fill your body with nutrients. What exactly is a superfood? Simply put, superfoods are foods rich in phytochemicals which fight disease, strengthen the immune system and contribute to an overall healthier well-being. So, how can you get more of these superfoods? […]
The Ultimate Formula For A Great Smoothie
Here’s the thing about whipping up a great smoothie: just about anything goes. The key is having the right combination of ingredients to get the perfect consistency over and over again and for that, I have the ultimate formula: Non-Dairy Silk Milk Base + Frozen Banana + Leafy Greens + […]
The Coachella Detox Smoothie
Coachella is the most fun but it’s also exhausting and really hard on your body. After three days on your feet in the middle of the desert with little sleep it’s imperative that take really good care of yourself starting from the moment you get home. Rest, hydrate, throw on […]