LIVE WELL: Clean Your Tech

I’m all about trying to keep my diet clean, my house clean—you get it, but something that I realized had gotten away from me lately is my phone (and other tech). When you think about it, it’s crazy how many surfaces our phones, tablets, remotes, etc. all touch and then […]

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LIVE WELL: Tongue Scraping

OK, so tongue scraping doesn’t have a great ring to it, but it’s actually kind of amazing – promise. It’s a popular topic in the wellness world and is an ancient Ayurvedic practice (similar to this water bottle), which I’m always down for learning more about. Not to mention it’s […]

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