Curate your Instagram feed well and it’s a place of infinite inspiration! Curate it poorly and it can leave you feeling mehhhhhh. Since quieting out some of the unnecessary noise in my feed (big fan of the mute button over here!), I’ve been able to surface more content that does […]
Things That Pollute Our Water When You Flush, So Don’t
Ok, ok, this may not the sexiest of topics but I was recently listening to a podcast about the pollution caused from flushing (either down the toilet or bathroom sink) and it really struck a chord. It’s so easy to toss things down the toilet or down the drain without […]
How Do We Take Care of Our Pelvic Floor?
This post is written by contributor Chelsea Becker Since becoming a mom in April, one of the lingering questions I’ve had about my postpartum body is how I should best take care of my pelvic floor. But wait, what even is a pelvic floor? And why might it need extra […]
The 3 Things I Drink Within the First Hour of Waking Up
I’m a big believer in how you treat the first hour of your day. Of course, your attitude/motivation can shift throughout the day, but personally, I find that when I do certain things in that first hour, my entire day feels better. I’ve spent the last few months being thoughtful […]
Why Is Synthetic Fragrance Actually Bad?
Continuing on with our deeper dive into clean beauty education, I wanted to tackle a really tricky one: fragrance. Most of us have emotional connections to the way products smell and inherently make us feel. Scents are like music; they connect us to our past, remind us of those we […]
What Are Sulfates And Parabens Anyway?
People are woke to the clean movement in a real way. Turn over any beauty product and you’ll find a list of what the product doesn’t have. At a minimum, you want to see no synthetic fragrances, sulfates and parabens – and if you want to take it a step […]
3 Online Workouts That Aren’t BBG
BBG looks like an incredible workout and the results speak for themselves, but somehow, it has never made its way onto my screen. Three others have, however, and they’re REALLLLY good. Here are three online workouts that I personally subscribe to: OBE: 28-minute workouts. Enough said?! And they’re really really […]
Slouching? Here are 4 Ways To Improve Your Posture
I’ve never had pristine ballerina posture albeit I’m envious of those that do. I’ve been a bit of a sloucher for as long as I can remember but it got MUCH worse when I had my daughter. I was spending hours and hours a day nursing, cradling and tending to […]
Your 2019 Guide To Non-Toxic Mineral Sunscreen
In a recent study by the US Food & Drug Administration, they found that chemicals found in common sunscreens – avobenzone, oxybenzone, ecamsule and octocrylene – are absorbed into the bloodstream after just one day of sunblock use. Why is this a problem? They are packed with toxic chemicals known […]