Thanksgiving may be over, but the height of holiday craziness is at its peak – at least over here. Whether you’re stressed out from events or your to-do list, or you’re just looking for ways to chilllll, try these 15 things. Give your skin some love and then go to […]
Living with a baby, I’m constantly learning something from her. Whether it’s the simple pleasures that make her happy or that a good nap is #life, I love seeing the world through her eyes. When it comes to living well, children just have it figured it out! Something else that […]
Protein powders can get a bad rep and for good reason. Earlier this year, a nonprofit group called the Clean Label Project released a report about toxins in protein powders. Researchers screened 134 products for 130 types of toxins and found that many protein powders contain heavy metals (lead, arsenic, […]
Fall just does something to the soul that makes a person want to incorporate it into every part of their life. From diet to wardrobe to your wellness routine. At least for me! It’s a season of #feels, that’s for sure. So, to get in the spirit of things, […]
I’ll admit that when it came to switching out non-toxic household products, dryer sheets were one that kind of slipped my mind. Maybe because they’re not a liquid like detergent or surface cleaners? Either way, I’m glad I realized all the potentially harmful chemicals dryer sheets are made with and […]
It’s been way too long since our last podcast update (as in almost two years!), and as someone who listens to them daily… I apologize for the lack of a refresh! If you’re a podcast fan or are thinking about joining the trend, I can’t say enough about this list. […]
If you get on Instagram at all (like even once a week), you’ve probably seen celery juice in your feed. It’s all the rage right now. We’ll probably move on to something else in a week or so, but I thought it was worth investigating a bit since it’s become […]
If you keep up with wellness trends at all, then you’ve probably seen the word magnesium floating around. It’s been a popular health supplement for years, but like everything, it’s come back around again and is having a serious moment. But what is magnesium? Well, for one, it serves quite […]
The older I’ve gotten, the more I’ve come to appreciate the little things that just seem to make life better. This list includes monthly facials, quality skincare products, and massages. All have become necessary pieces of my current wellness routine. If you’re thinking getting a massage once a month seems […]