I’ve never had pristine ballerina posture albeit I’m envious of those that do. I’ve been a bit of a sloucher for as long as I can remember but it got MUCH worse when I had my daughter. I was spending hours and hours a day nursing, cradling and tending to […]
In a recent study by the US Food & Drug Administration, they found that chemicals found in common sunscreens – avobenzone, oxybenzone, ecamsule and octocrylene – are absorbed into the bloodstream after just one day of sunblock use. Why is this a problem? They are packed with toxic chemicals known […]
Drinking lots of water is probably one of the healthiest things I do for myself on a daily basis, but I’ve been thinking lately what I can do to make it even more so. Like what if water had just as many nutrients as fruits and veggies? That would be […]
As the celery juice trend continues to take over the world, it’s got me wondering what other fresh juices pack a nutritious punch. Because as healthy as the Medical Medium says it is for you, let’s be honest, celery juice tastes like shit, so maybe something that’s a bit more […]
Before you read this, I want you to take out your phone, go to settings, scroll down to “screen time” (assuming you have an iPhone), and spend a little bit of time looking through your screen time data. Well? How much time are you spending on your phone each day? […]
Thanksgiving may be over, but the height of holiday craziness is at its peak – at least over here. Whether you’re stressed out from events or your to-do list, or you’re just looking for ways to chilllll, try these 15 things. Give your skin some love and then go to […]
Living with a baby, I’m constantly learning something from her. Whether it’s the simple pleasures that make her happy or that a good nap is #life, I love seeing the world through her eyes. When it comes to living well, children just have it figured it out! Something else that […]
Protein powders can get a bad rep and for good reason. Earlier this year, a nonprofit group called the Clean Label Project released a report about toxins in protein powders. Researchers screened 134 products for 130 types of toxins and found that many protein powders contain heavy metals (lead, arsenic, […]
Fall just does something to the soul that makes a person want to incorporate it into every part of their life. From diet to wardrobe to your wellness routine. At least for me! It’s a season of #feels, that’s for sure. So, to get in the spirit of things, […]