2020 is the year of workout apps. Am I right? I feel like for a girl on-the-go or someone looking to streamline their workouts, they’re such an easy way to ensure you just do it. You can watch them anywhere, anytime, and for many of the workouts, you don’t need […]
I Took Up Running, Here’s How & Why
As a child, I vividly remember watching runners jog by my car window as my little legs dangled from my booster seat. They looked so strong, so powerful, so determined, so free. I thought to myself, “I want to be one of those people someday.” One of those runners in […]
How To Remove The Toxins From Your Sex Life
Sex should be sexy so let’s remove the toxins from it, shall we? From the lubrication you keep in your nightstand to the condoms you have on hand, there are healthy options on the market that skip the parabens, phthalates, artificial fragrance, alcohol, and petroleum. And besides the toxicity, these […]
7 Healthy Things I’ve Learned From Instagram Recently
Curate your Instagram feed well and it’s a place of infinite inspiration! Curate it poorly and it can leave you feeling mehhhhhh. Since quieting out some of the unnecessary noise in my feed (big fan of the mute button over here!), I’ve been able to surface more content that does […]
Things That Pollute Our Water When You Flush, So Don’t
Ok, ok, this may not the sexiest of topics but I was recently listening to a podcast about the pollution caused from flushing (either down the toilet or bathroom sink) and it really struck a chord. It’s so easy to toss things down the toilet or down the drain without […]
How Do We Take Care of Our Pelvic Floor?
This post is written by contributor Chelsea Becker Since becoming a mom in April, one of the lingering questions I’ve had about my postpartum body is how I should best take care of my pelvic floor. But wait, what even is a pelvic floor? And why might it need extra […]