This post is written by contributor Chelsea Becker Looking back to years prior, it’s pretty insane the pressure I put on myself (and those around me, to be honest) during the holidays. From attending every event to buying presents for everyone to hosting and stressing myself out because I actually […]
The term “wellness routine” was incredibly buzzy in 2017/2018. Headlines, vlogs and insta-stories were saturated with morning wellness routines, evening wellness routines, vacation wellness routines, post-gym wellness routine, car wellness routines (no joke!), etc. I shared plenty of my routines too, ehhh hemmm my morning wellness routine as a new […]
If you’re someone who’s very into traditional meditation, then chances are you’re going to love the new kind of meditation I recently discovered. Maybe you’ve been doing it for years, but it’s semi-new to me and I’m completely obsessed. It’s called walking meditation. Ever heard of it? It’s basically what […]
Like many people I know, I’m constantly pushing myself to be a better person. To nag my husband less, to learn hacks for productivity, to be more present with my baby, to put the phone down, etc. etc. I listen to several podcasts a week, read self-improvement books and blogs, […]
Depending on the type of person you are, you’re either motivated internally or externally. You’re either motivated internally, which means you don’t need anyone but yourself to get motivated – and that sometimes, the pressure from others or even others knowing about you trying to be more motivated can hold […]
There is a time and place to say “YES” to everything and I wholeheartedly owned being a yes person for many, many years. Especially in the early stages of my career when hustling was my number one priority. After a decade plus of doing this, I was completely wiped out […]