Nourishing Green Soup Recipe

  For this week’s installment of nourishing recipes from my wonderful postpartum doula, she’s walking us a super healthy green soup. MMM! Written with love from my doula, Stephanie Matthias, herself: I love this soup because it’s easy to make, easy to reheat and easy to eat (sipping it out […]

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How to Find More Purpose in Your Career

Do you ever have those days where you just wonder what you’re working for? Whether your job is an 8-5 or you run your own business, most of us are constantly searching for ways to bring more meaning to our work. No matter the industry you’re in, feeling like there’s […]

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DIY Bridal Shower Box

As Geri and I have both shared, we each got married over the last few years. And as any bride knows, thoughtful notions go a long way during the hectic yet exciting time of planning. Every offer for help, sweet message, or kind gift goes noticed, and I can still […]

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Paleo Breakfast Sandwich Recipe

Paleo Breakfast Sandwich Recipe

For this week’s installment of nourishing recipes from my wonderful postpartum doula, we’re making a Paleo Breakfast sandwich. MMM! Written with love from my doula, Stephanie Matthias, herself: This dish is a breakfast favorite with my clients. It’s delicious and hearty enough to fuel you for the rest of your […]

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Is Intermittent Fasting a Good Idea?

Intermittent fasting is a concept that’s actually been around for quite some time, but has gotten heavy attention as of late. And although the word “fasting” might make you think of skipping meals and a growling stomach, intermittent fasting isn’t about withholding food until you pass out. It’s more like […]

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