Sometimes we just don’t have time to get a good workout in. One full-body sculpting routine that everyone is talking about is the “30-1” method. The best part? The high-intensity workout takes just 15 minutes, and you can do it pretty much anywhere, anytime.
Designed by Biggest Loser trainer, Dolvett Quince, the idea of the 30-1 routine is simple: Do 30 reps of five key workouts, with one minute to rest in between. “The purpose of the 30 rep, one-minute recovery routine is to build strength [and] define muscles like your chest, legs, butt and core,” Quince says.
As for results? “Doing this routine two times a week, you’ll see results in three weeks and feel stronger, and look more toned!” Quince says.
Get the full workout after the jump!