For this week’s installment of nourishing recipes from my wonderful postpartum doula, she’s showing us one of the most popular dishes; a salmon rice bowl. Yes plz (I make this at least once a week now)! Written with love from my doula, Stephanie Matthias, herself: This is hands-down my […]
If you’re looking to clean up your sunscreen act in time for summer, you’re in luck! The EWG just launched an updated guide to clean sunscreen and it’s pretty comprehensive. Here are the key takeaways: Active ingredients in sunscreens come in two forms, mineral and chemical filters. Each uses a […]
There are tons of buzzwords that float around in the health and wellness world. One that stands out to me the most – at least lately – is inflammation. You probably see this word associated with food a lot but what is it, really? In layman’s terms, inflammation is when […]
Don’t mind me, still just wearing all white…pants, button down, blazer, oh my! Anyone else in an all white phase? Or is it just me? Wishing everyone a great long weekend! Whites I’m coveting:
For this week’s installment of nourishing recipes from my wonderful postpartum doula, she’s walking us a super healthy green soup. MMM! Written with love from my doula, Stephanie Matthias, herself: I love this soup because it’s easy to make, easy to reheat and easy to eat (sipping it out […]
Do you ever have those days where you just wonder what you’re working for? Whether your job is an 8-5 or you run your own business, most of us are constantly searching for ways to bring more meaning to our work. No matter the industry you’re in, feeling like there’s […]