Nowadays, it feels like everyone is STRESSED. Over the big things, the little things and everything in-between. But is all the stress really necessary? Is it worth putting our minds and bodies through? And will what you’re stressing over/worrying about matter in 10 days, 10 months, 10 years?

Enter: The 10-10-10 rule from LifeProTips.

When stressing over something, ask yourself will it matter in 10 days? 10 months? 10 years? After getting some perspective, you’ll notice how very few things end up worth stressing over.

Such a simple perspective that feels so obvious but in a worked up moment, it’s easy to forget that not much is really worth stressing over. Try it – let me know if it works!