Wishing everyone a happy and healthy new year! To kick things off to a healthy start, here’s an evening smoothie recipe that I absolutely love. The ingredients make for the ultimate detox formula. Loaded with fiber, antioxidants, anti-inflammatory properties and diuretics, one glass of this before bed has been known to speed up metabolism […]
Looking for a last-minute holiday party treat? This holiday sangria by Aliza Sokolow is easy to make, festive and has just the right amount of sweetness. Package it up for a more creative hostess gift than a simple botle of wine, or serve it at your own for a high-impact alcohol offering. Here’s […]
Just because it’s fall doesn’t mean ice cream season is over… it’s honestly always ice cream season at my house. For Thanksgiving, I’m tweaking the usual pumpkin pie habit for a healthier option: homemade, vegan, coconut and pumpkin ice cream. So delicious! Here’s how it’s made (or click play in […]
Happy November! Upon us are some of the best times of the year: the holidays! Crisp air, good spirits, time off (!!!) and delicious food that starts with what’s in season. So what exactly should you be shopping for this month as you stroll through your local farmers market and/or grocery […]
Having a balanced breakfast is so important! It can make or break your day which is why having quick, easy and healthy breakfast recipes up your sleeve is a game changer. Here are three extremely simple and nutritious breakfasts for stamina & energy all day long: 1. Avocado Baked Eggs Avocado baked eggs […]
Fall is the best, not only because of chunky scarves and layers, but because it is officially soup season. It’s the time of year to come home at night and enjoy a warming, healthy dish that requires minimal heavy-lifting. Anything that simmers on it’s own for 30 minutes and allows […]