It’s officially cozy season, which is obviously a welcomed time, but it’s also a difficult one when it comes to health – at least for me. Couple the seasonal laziness with all the heavy food and drinks served at holiday parties, and it’s no surprise that I usually feel more […]
If you’re anything like me, it can be tough to resist all of the comfort foods and sugary sweets that come with the holidays. Aside from being not so good for you, excess refined sugar and carbs can cause a sudden spike and then drop in your blood sugar. We’ve […]
If you read ‘25 Ways To Eliminate Toxins From Your System’ Part 1, I hope you took action and are feeling the difference! Anyone? Bueller? If not, I urge you to re-read the first list and finely comb through this one as I PROMISE you that diminishing toxins from your […]
Most of us spend our days sitting for way longer than we should – including me, which creates extra tension in our muscles (especially in the lower back). Pregnancy has definitely not helped with my body’s random aches and pains. There’s not much I love more than a good massage […]
For me, it’s all about balance when it comes to eating healthier. I have my good days, and well, my not so good days, but hey, we all deserve to splurge a little! Regardless of what types of cravings I give in to (I have a MAJOR sweet tooth…OK and […]
I spoke on a wellness panel a few weeks ago and the topic was “Toxin Elimination” which was such a great driver of conversation because toxins seem to be everywhere: in our food, beauty products, cleaning products, homes, thoughts, relationships, etc. The good news is, there are so many ways […]