Wearing JoyLab (a new cool workout gear line at Target) Color Block Leggings & JoyLab Cozy Layering Sweatshirt Some of us are pretty flexible when it comes to our workout schedules, but if you’re anything like me, there’s a specific time of day you dedicate for this kind of activity. […]
As a girl whose favorite food is a grilled cheese, I can’t believe I’m saying this, but I decided to go dairy free after completing the Clean Program. Before the cleanse, I noticed that I didn’t feel good after eating heavy servings of dairy, and when I reintroduced it post-cleanse, […]
Following a well-curated feed with an eclectic mix of account types is what makes scrolling through Instagram so much fun! And for me, some of my favorites to follow are the foodies. Pretty photos aside (although they are realllllly pretty) I find loads of recipe inspiration on the gram—all of […]
Open up any magazine or scroll through your Instagram feed and you’re bound to come across an article about the “wellness movement.” Especially if you’re an avid reader of this blog. But as of late, the press around wellness has taken a serious turn, and the focus has shifted away […]
Ohhh Los Angels! The land of palm trees, juice bars, workout studios and health nuts! But where does one actually go for quick and healthy meals? Here are some of my personal favorites when it comes to lunch spots: Erewhon Take one look at my credit card statement and it’s […]
Traveling is the ultimate wellness practice! Am I right? It feeds your mind, body and soul like nothing else. If you do it correctly, you should feel renewed and inspired upon arriving home. Do it wrong and you end up needing another vacation. For me, doing it right starts before […]