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Mama Self Care, mindfulness, motherhood, Uncategorized

1 Minute Self-Care

April 21, 2020 6 Comments

I never understood when people would say that they never had time to themselves. It sounded like an exaggeration….really, no time? Seemed impossible! And then this quarantine hit and with two in diapers, I’m experiencing it myself. I literally have no time alone and feel overwhelmed. So, to try to […]

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health, mindfulness, Wellness

Tips For Stretching Fruits & Veggies

April 8, 2020 1 Comment

In a world where heading to the market can be a potential health risk, making the most out of what you have is key. Fruits and vegetables specifically since they’re perishable. From freezing to refrigerating and properly storing, here a few tips that I’ve found useful when it comes to […]

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mindfulness, Uncategorized

Online Resources to Help You Unwind

March 26, 2020 3 Comments

How’s everyone doing? So much craziness going on in the world right now and it doesn’t seem to be on the upswing quite yet. To say it’s a stressful time is an understatement, which is why we thought it would be a good idea to share a few of our […]

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mental health, mindfulness, Uncategorized

15 Things That Might Be Helpful Right Now

March 24, 2020 1 Comment

Today’s post is all about resources that can hopefully help a tiny bit during this time of unknown. We have a ton of content here on BIA, from mental health and anxiety to self-care to recipes to organizing ideas, and we truly hope it can serve as a happy, healthy […]

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mindfulness

What You Can Control In The Time of a Crisis

March 17, 2020 1 Comment

During a pandemic, anxiety, fear and worry can run high. I know that for me it is. I haven’t experienced anxiety like this in years – an anxiety that only flares up when I feel like I don’t have control. The world keeps shifting, people are dying, the rate at […]

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career, mindfulness, self help

6 Ways to Be More Efficient in Your Life

January 30, 2020 2 Comments

No matter what path you’re on right now – motherhood, career-focused, trying to spend more time on yourself, etc. – I think we can all agree that being more efficient in life is the goal. Being efficient gives you back more time in your day and, at least for me, […]

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because im addicted