Though I kept up with light workouts and yoga while pregnant, something that completely suffered was my flexibility. It likely had to do with a growing bebe being in the way of touching my toes and the like, but by the end of the pregnancy, I felt pretty stiff. Other […]
With thousands to choose from nowadays, it can be impossible to figure out which apps and programs are worth spending your money (or time) on, and which ones actually help make life easier – not harder. And trust me, I’ve been through most of them! There are 5 that I’ve […]
If you haven’t yet, it’s time to get very serious about cell phone safety. Last month, California officially issued groundbreaking guidelines advising cell phone users to keep phones away from their bodies and limit use when reception is weak. State officials caution that studies link radiation and RF energy exposure […]
I can’t remember where I first read this, but did you know that nagging tasks are at the forefront of a lot of our cultural anxiety and even a lack of productivity? Think about it! When we have tasks swirling around in our head without actually doing them, they not […]
From the high highs (getting the positive test) to the low lows (living on the bathroom floor for months) and the endless emotional, physical and hormonal changes, pregnancy has been a wildly humbling experience that has challenged my ego. I’ve been faced with fear surrounding my career. How will taking […]
At the end of each year, I like to take some extra time to reflect – I feel like it really helps me with resetting my goals, and it gets me refocused and ready to tackle the new year. In what feels like such a dark, scary world lately, I […]