I spoke on a wellness panel a few weeks ago and the topic was “Toxin Elimination” which was such a great driver of conversation because toxins seem to be everywhere: in our food, beauty products, cleaning products, homes, thoughts, relationships, etc. The good news is, there are so many ways […]
What if you could make one small change that could have a huge impact on our world? Straws are the fifth most common trash found on beaches, and a huge contributor to the amount of plastic waste in our oceans. It’s become more common to bring re-usable cups to coffee […]
We tend to seek out advice for our romantic relationships way more often than our friendships, and I think it’s funny that we’re willing to put up with certain traits in a friend that we’d never settle for in a partner. To make sure you’re living your best and healthiest […]
One thing that I’ve learned since quitting my job at LEAF.tv and becoming a blogger full-time is the value of productivity. When you’re working for yourself or have major flexibility in your job, it’s incredibly easy to get off task. The first month I found myself finding every excuse in […]
This post was written by BIA contributor Chelsea M. Becker A few weeks ago, I went through a funk. I began waking up feeling like it was Groundhog’s Day and generally unexcited about life. I tend to be a positive, optimistic person, but for some reason I was feeling bogged […]
If you read this post, you know that I’m currently finding major motivation from Tim Ferriss’s The 4-Hour Work Week. And while some of his suggestions are too intense, there are several that have made lasting impacts on my life (hence why it’s on that book list). Today, I wanted […]