As a girl whose favorite food is a grilled cheese, I can’t believe I’m saying this, but I decided to go dairy free after completing the Clean Program. Before the cleanse, I noticed that I didn’t feel good after eating heavy servings of dairy, and when I reintroduced it post-cleanse, […]
Please excuse the hodgepodge, but I love a good quote roundup. I thought, given that it’s a Wednesday (hump day!) and September feels like a bit of a fresh start, it was the perfect time to share them. Here are a handful I’ve saved recently. If you have […]
When making changes to a routine, I think it’s easy to get overwhelmed with everything you need slash want to change. It almost feels like a whole life overhaul is needed, which is not always the best motivator. I recently had a talk with a girlfriend who told me about […]
Though I often write about ways I’m improving wellness in my life, there are a few things I feel like I’m naturally good at—or lucky to not need improvement with. For one, I generally enjoy eating clean, so that comes pretty easy. Secondly, sleep. Since I was young, I’ve always […]
If you’ve been following this site for a while, you’ve likely heard us talk about the benefits of taking breaks outside. Not only is Vitamin D and fresh air energizing, but it’s also amazing for happiness—which is why I’ve been taking advantage of it all summer long. Taking short walks […]
This post was written by BIA contributor Chelsea M. Becker Anxiety is something that I’ve been dealing with for what seems like forever. And while it seems like a constant battle in my own head, it’s definitely something that I’ve been able to work on with a little self-awareness and […]