I’ve always had a love/hate relationship with networking. On one hand, it comes with anxiety and small talk, and on the other, it’s one of the most effective ways to further your career. Simply put, it’s getting to know people and being social. You never know how a connection can […]
As women, we’ve all dealt with body-love issues—or if you haven’t, bowing down to your confidence. But from what I’ve experienced by talking to and witnessing girlfriends, moms, grandmas, myself, is that the majority of women struggle with a consistent positive body image. I think that confidence gets easier with […]
It’s funny, but sometimes you don’t realize how unhappy you are with something/someone until you remove it/them from your life. Like what? A job, friends, significant others, weight, substance abuse, other bad habits, where you live, belongings, etc. There have been quite a few times in my life when A. […]
In college, I can remember going through a Mozart-while-studying phase, followed by working to purely acoustic-type playlists on my iPod. Since then, I’ve experimented with other calming, chill music along with pure silence. And what I’ve found is, I definitely like something on in the background, and that something can’t […]
I’ve read The Happiness Project maybe 4 times, and each time I read it, my favorite thing to come from it is the idea of creating a happy/sad list. I’m not sure that’s exactly what the author calls it, but essentially, she talks about creating two lists: one filled with […]
While Snapchat, Instagram and Facebook are among the first apps I check everyday, it’s pretty safe to say that they don’t really help me step up my wellness game (Hannah Bronfman & Well+Good’s posts excluded). In fact, social media can have the opposite effect – research has shown that social […]