When I think back to any unhappiness I’ve had at jobs in the past, my commute always comes to mind. Though it was my time to catch up on Howard Stern, driving—scratch that, sitting in traffic, thank you LA!—to start and end my days…sucked. Dealing with rude drivers, the frustration […]
Re-Thinking A Major Wellness Trend
Like many LA girls, I developed a major girl crush on Moon Juice founder, Amanda Chantal Bacon. The dreamy juice goddess built her dusty business all on her own (as a single mom!) thanks to her deep knowledge of food chemistry and personal trials and tribulations with health problems. With […]
Wellness Challenge: Composting
As a kid, I can still remember when recycling became a thing, or at least a mainstream thing, but prior to the garbage man picking it up. We’d have to separate glass, plastic, etc., and then I’d carry a bag of each to the local recyclable center to make a […]
5 Healthy Ways to Start Off Each Month
Happy June! May was unusually busy and I ended the month feeling tired and pretty blah to be honest. I’m dedicated to making June healthy and happy, so I threw together a list of ways to make it—and all months moving forward—that way. Sort of like a monthly check-in with […]
4 Ways to Live More Sustainably
No matter where you fall on the political spectrum, I think we can agree that we need to treat our world better. And though we might not all have the time to be environmental activists, there are certain everyday habits that can lead to a healthier planet. Here are four: […]
Aura Cleansing
“Your aura is purple!” That line from ‘Almost Famous’ is what introduced me to the word ‘aura.’ As a child, I was acutely aware of other people’s energy, but didn’t know how to sum it up into one perfect word until watching the Kate Hudson classic. au·ra ˈôrə/: the distinctive […]