It feels like just yesterday when I sat down on a chilly December day to write down my 2016 goals, and now as we’re in the blazing heat of July, half of the year is behind us. Poof! Just like that. As we enter into the second half of the […]
There’s been a lot of hate and negativity in our world lately, and it’s hard not to fall in a funk from it all. I wanted to write a quick post on ways to show compassion and positivity even in a time where the bad seems to outweigh the good. […]
The definition of self love is, “regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic)” and it’s an essential practice in my life. It’s tough to remember to make time for yourself, so if you’re runnin’ low, here are ways to up the […]
It’s officially summer (yayyy), a season that I absolutely love! The sun is shining, the days are longer—it all kinda feels like a fresh start to me. It’s the perfect time to pick up new good-for-you routines and detox from the chilly months. Here are 10 ways to feel light […]
Disclaminer: I believe that everyone needs to do what feels best for them and their bodies and I’m by no means pushing a diet agenda. Calling myself a vegetarian or pescatirian just wasn’t right. I eat veggies but I also ate fish and I VERY rarely, and I mean rarely, […]
With life busier than ever in 2016, sleep has been a major buzz word lately. Arianna Huffington released her book, “The Sleep Revolution,” which went to show that even the most wealthy, talented, and smart people were ignoring the importance of logging enough zzz’s. We’ve heard the same thing for […]