While I’m always down for self-improvement content and reading all there is when it comes to setting goals, manifesting your life, etc., sometimes it can feel like too much. Like there’s always something I need to change about myself, or I’m falling short in some area, or that I need […]
Friendship breakups suck. They’re often as painful as a romantic one, and sometimes even more so. When that friendship consists of decades of a bond, family ties, or connections to other people you love, it can be messy – to say the least. While I’ve only experienced a couple friendship […]
For years I’ve been focused on the power of “no,” trimming the fat in my schedule, cutting losses with unhealthy relationships and truly trying to focus on what is important, but I didn’t know how to sum up the practice into one simple word until I began reading ‘Essentialism: The […]
While listening to The Skinny Confidential podcast recently – as Julie Piatt was interviewed – the topic of who you let into your life came up and I couldn’t stop thinking about it. I’ve done a good job at letting go of relationships that feel negative, fake, or add more […]
It’s very easy to passively enjoy something, but acknowledging just how happy it makes you adds another layer of gratification. Perhaps it’s reallllly enjoying a glass of wine at the end of the day, finding comfort in the smell of your home when you walk in, feeling just how soft […]
If you’re a Marie Kondo fan then you already know about her “does it spark joy?” rule. And if not, may I suggest picking up her book, The Life-Changing Magic of Tidying Up, or watching her Netflix show, Tidying Up With Marie Kondo? I promise it will change your life! […]