The other day, I was on my computer and I needed to restart it. The restart (as we all know) was going to take about 30 seconds, but out of instinct I grabbed my phone to pass the time. Five minutes later, I realized my computer had finished turning on […]
Last week I spoke on a panel at BlogHer covering mental health and social media, a topic I talk about a lot here but one that can’t be covered enough, in my opinion. Especially with the rapid rising rate of depression and suicide in teens and young adults. With the […]
This week’s LIVE WELL is pretty simple, but it’s one of those things that’s easier said than done – at least for me. As the year wraps up, do what you can to take some time off. And I mean that beyond taking a single day off or even a […]
Before you read this, I want you to take out your phone, go to settings, scroll down to “screen time” (assuming you have an iPhone), and spend a little bit of time looking through your screen time data. Well? How much time are you spending on your phone each day? […]
A full day at work can be extremely taxing on your mind and body – no matter if you’re on your feet, sitting at a desk (at-home included) or consulting all over town. So, before you head out to meet friends for drinks or dinner, consider spending a few minutes […]
If you guys missed my PSA on this on Insta Stories a couple weeks ago, I’m here to tell you about the power of muting. Yes – if you had no idea, you can literally mute or essentially hide people you follow’s Instagram posts or stories from your feed. You […]