We live in an over-programmed, over-scheduled world full of commitments. Between working in the office during the day, out of the office work obligations (which as a blogger, there are MANY), workouts to be had, groceries to be bought, dry cleaning to be picked up, regular errands to run, family […]
My wellness routine is pretty relaxation focused and not all that serious. I like hot water with lemon, setting my intentions, skin brushing, hot baths and meditating when I have time, so when we decided to try cryotherapy on an episode of ‘The Wellness Experiment,’ I was excited to push […]
On this week’s episode of ‘The Wellness Experiment,’ (watch it HERE) we get super chill and go into a womb-like environment to experience the floating trend also known as isolation tank, sensory deprivation tank, float tank, flotation tank, or sensory attenuation tank. What is floating? Floating is a lightless, soundproof […]
Is everyone energized off bee pollen from last week’s challenge? I hope so, because you’re about to need it. This week, I want to talk fitness. I’m a big believer in A. Finding workouts that you love (so that you’ll keep doing them) and B. Trying new things. It might […]
Vitamins and minerals are essential nutrients that perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy and repair cellular damage. So naturally, vitamins and minerals are heavily debated. Are we getting enough? Too much? […]
Made famous by Gwyneth Paltrow, the V-steam is exactly what it sounds like…a steam for your V! Also known as “chai-yok” in Korean, or “yoni” which is the Sanskrit word for womb or vagina, the V-steam is an ancient practice used to regulate hormones, detoxify the stomach, aid in infertility, […]