After such a strong reader response to this piece on a quick way to be happier, it was clear that the practice from The Happiness Project resonated. The comments were a great indicator that you guys loved hearing about happiness, and are also working on ways to get happier yourself. […]
Save Do you ever have those days where you are just off? I’m having one of those today (for the record, I’m writing this on June 1). It’s been gloomy for a week, I haven’t been sleeping well (thank you new organic mattress, ughhhh) and I’m just feeling super blah. […]
Happy June! May was unusually busy and I ended the month feeling tired and pretty blah to be honest. I’m dedicated to making June healthy and happy, so I threw together a list of ways to make it—and all months moving forward—that way. Sort of like a monthly check-in with […]
“Your aura is purple!” That line from ‘Almost Famous’ is what introduced me to the word ‘aura.’ As a child, I was acutely aware of other people’s energy, but didn’t know how to sum it up into one perfect word until watching the Kate Hudson classic. au·ra ˈôrə/: the distinctive […]
As women, we’ve all dealt with body-love issues—or if you haven’t, bowing down to your confidence. But from what I’ve experienced by talking to and witnessing girlfriends, moms, grandmas, myself, is that the majority of women struggle with a consistent positive body image. I think that confidence gets easier with […]
It’s funny, but sometimes you don’t realize how unhappy you are with something/someone until you remove it/them from your life. Like what? A job, friends, significant others, weight, substance abuse, other bad habits, where you live, belongings, etc. There have been quite a few times in my life when A. […]