I’ve read The Happiness Project maybe 4 times, and each time I read it, my favorite thing to come from it is the idea of creating a happy/sad list. I’m not sure that’s exactly what the author calls it, but essentially, she talks about creating two lists: one filled with […]
We’ve talked a lot about detoxing from devices and really do believe it’s crucial to recharging your mind, but also know it’s not always realistic to fully cut out technology. I still struggle to give up tech, even when I know I need to, mainly because our culture relies on […]
I’ve enjoyed consuming content for as long as I can remember. Reading TigerBeat and every magazine I could get my hands on as a teenager, and then moving onto books and blogs as an adult. But somewhere along the way, I found myself constantly thinking of something I’d read—whether it […]
I love a good movie, but sometimes I enjoy watching documentaries even more. Maybe it’s because I usually learn something or get to see real-life examples of how others are living, but lately I’ve been on a doc-watching binge. Some leave me thinking about the message for weeks (or months!), […]
Small changes add up to BIG results. Especially when it comes to changing things like stress and/or your mood which is something I’m personally focused on. I’ve played with a handful of elimination experiments ranging from food to relationships to toxins and the like, but have found great clarity in […]
Feng Shui might not come to mind when you think of wellness, but at its core, it builds good energy. And positive energy is a pillar of wellness, right? It’s an ancient Chinese philosophy that focuses on balancing and letting energy flow in a specific space. In Chinese, “feng” means […]