This post was written by BIA contributor Chelsea M. Becker A few weeks ago, I went through a funk. I began waking up feeling like it was Groundhog’s Day and generally unexcited about life. I tend to be a positive, optimistic person, but for some reason I was feeling bogged […]
If you read this post, you know that I’m currently finding major motivation from Tim Ferriss’s The 4-Hour Work Week. And while some of his suggestions are too intense, there are several that have made lasting impacts on my life (hence why it’s on that book list). Today, I wanted […]
Please excuse the hodgepodge, but I love a good quote roundup. I thought, given that it’s a Wednesday (hump day!) and September feels like a bit of a fresh start, it was the perfect time to share them. Here are a handful I’ve saved recently. If you have […]
I don’t know if it’s just me, but September always feels like a second start—or maybe a restart—to the year. It probably dates back to returning to school or the start of fall, but it’s always a sacred month for me. Time to wash away the business of summer and […]
This post was written by BIA contributor Chelsea M. Becker Anxiety is something that I’ve been dealing with for what seems like forever. And while it seems like a constant battle in my own head, it’s definitely something that I’ve been able to work on with a little self-awareness and […]
As we’re writing more about happiness on this site, I realize that the “nirvana” feeling can seem impossible to reach. To combat those thoughts, I’ve been sticking to simple, quick exercises that help boost happiness. And this article is no different. When I think about small ways to increase the […]